Personal Development

18 Ways to Bring Out the Best in You

We all strive to be the best versions of ourselves, but the path to self-improvement can sometimes feel like a maze with no clear directions.

Fortunately, i have gathered a wide range of insights from individuals who have shared their experiences and strategies for bringing out the best in themselves.

From finding strength in prayer to embracing change with a positive mindset, their responses highlight various approaches to self-improvement and personal growth. In this blog post, we will explore these valuable insights and offer practical tips on how you can bring out the best in yourself.

Accepting Change and Moving Forward

Change is a constant in life, and our ability to adapt to it plays a crucial role in bringing out the best in ourselves. As Daniel C. mentioned, he’s “still trying to figure that out.” It’s a journey that we are all on, filled with ups and downs, but it’s essential to keep moving forward with a positive attitude.

The aim of bringing out the best in you is not to appear “perfect for others” or to be accepted by the pack but to become the best version of yourself.

Strength in Resilience

Patrick T. emphasized the importance of strength. Resilience is a key factor in personal growth. When faced with challenges and setbacks, it’s our inner strength that helps us persevere and come out stronger. Remember, it’s not about avoiding difficulties but about how you handle them.

There’s no benefit in constantly living in fear of not being enough, not feeling safe, and always being broke and feeling detached. But it starts with you working at being a better human being everyday.

Take ownership of your health and fitness, financial fitness and relationships.

Start Each Day with Gratitude

Gratitude is a powerful practice that can transform our outlook on life. By focusing on the positive aspects and expressing gratitude for what we have, we can cultivate a positive mindset and attract more positivity into our lives.

Stephanie D. shared her morning ritual of prayer and gratitude, highlighting the power of starting the day on a positive note. Beginning your day with thanks and positivity can set the tone for the rest of the day. Practicing gratitude reminds us of the good in our lives and helps us maintain a positive mindset.

Maintaining a Positive Mindset

Barbara Joy humorously replied, “Cake!” While indulging in treats can bring joy, maintaining a positive mindset goes beyond sugar rushes (I don’t even encourage health indulgences). It’s about finding happiness in the little things and seeking positivity in every situation. Remember, positivity can be a choice.

The Joy of Relationships

For Christine, the best in her emerges when she’s with her grandbaby. Relationships can indeed bring out the best in us. Spending time with loved ones, whether family or friends, can be a source of joy and inspiration. It’s a reminder of the love and support we have in our lives.

Hang around people that lift you up. Recognizing how people make you feel when you’re around them is so important. Do you walk away feeling loved, empowered, excited, happy, supported and encouraged?

Laughter as a Catalyst

Jackie Steve humorously emphasized the importance of laughter. Laughter is a powerful tool for happiness and can instantly elevate your mood. Surrounding yourself with people and activities that make you laugh can lead to a more positive outlook on life.

Taking Care of Your Body

Robin John’s response highlighted the importance of physical well-being. Staying active, eating light, and being kind to your body are essential aspects of self-care. A healthy body often leads to a healthy mind, and both are crucial for bringing out the best in you.

Passions and Talents

Joy M. shared her passion for music, particularly playing the guitar and singing. Engaging in activities you’re passionate about can ignite your creativity and bring out your best self. Pursue your hobbies and talents to experience personal growth and fulfillment.

By embracing creativity, you can enhance problem-solving skills, boost self-confidence, and discover hidden talents, ultimately leading to personal growth. For example, engaging in creative activities such as painting, writing, or playing an instrument can unlock your inner artist and bring out the best in you. Artistic expression allows you to tap into your imagination, explore new perspectives, and express your emotions.

Helping Others

Kevin D’s response emphasized the importance of working to help others. Acts of kindness and service not only benefit those in need but also bring a sense of purpose and satisfaction to your life. Helping others can bring out the best qualities in you.

Spirituality and Faith

Ira D. and Ann R. highlighted the role of spirituality and faith in their lives. Finding strength and guidance in your spiritual beliefs can provide a sense of purpose and help you navigate life’s challenges with resilience.

Self-Care and Boundaries

Ruth G. stressed the significance of self-care and removing toxic people from her life. Setting boundaries and prioritizing self-care are essential for maintaining your mental and emotional well-being. Surrounding yourself with positivity can be a game-changer.

Embracing Solitude

Kedric D. finds his best self when he’s by himself. Solitude can provide an opportunity for self-reflection, personal growth, and a deeper understanding of oneself. Don’t be afraid to spend time alone and explore your thoughts and passions.

The Importance of Rest

Nancy M. and Wendy H. both highlighted the significance of getting enough sleep and rest. Rest is essential for physical and mental rejuvenation. Prioritizing sleep can enhance your productivity and overall well-being.

Be Your Own Best Friend

Kathy Schmidt emphasized the importance of being your own best friend and cheerleader. Self-compassion and self-encouragement are crucial aspects of self-improvement. Treat yourself with kindness and believe in your abilities.

Authenticity and Self-Expression

Deborah Ann Mancini-Shaw shared her strategy of going into a zone when facing negativity. Being true to yourself and expressing your thoughts and feelings authentically can lead to personal growth and improved relationships.

Find Your Tribe

Debbie Feaster Nielsen and Tori Marie Solum-Hill stressed the importance of finding and spending time with like-minded individuals. Surrounding yourself with a supportive community can motivate and inspire you to be your best self.

Surrender Expectations

Brooke Benevento emphasized surrendering expectations. Letting go of rigid expectations and allowing life to unfold naturally can reduce stress and anxiety, allowing you to be more present and open to positive experiences.

Cultivating Positive Relationships

Marc Power highlighted the importance of cultivating positive relationships and helping others. The quality of your relationships can significantly impact your personal growth and happiness. Be a source of support for your friends and loved ones.


Bringing out the best in yourself is an ongoing journey that involves embracing change, nurturing your physical and mental well-being, fostering positive relationships, and staying true to your authentic self. The insights shared by these individuals demonstrate that there are various paths to personal growth and self-improvement.

Whether through prayer, laughter, helping others, or pursuing your passions, you have the power to bring out the best in you. Embrace change, maintain a positive mindset, and remember that your journey to self-improvement is uniquely yours. So, start today, and let the best in you shine bright.

Personal Development

6 Ways to Deepen Your Calm and Build Your Confidence

Maybe you’ve been struggling with low self-esteem lately, and you’re wondering how to boost your self-confidence and live a life you can be proud of. By taking steps to put your faith first and practicing spiritual self-care, you can turn over a new leaf in life. If you need inspiration, you can look to the Stevewinroad Personal Development Blog for guidance. Furthermore, here’s how to clear the air within your home, build up the courage to seek out a more fulfilling job, and create a stable financial cushion.

Written by Gloria Martinez

Achieve Financial Stability

 Reaching a place of financial stability allows you to give back to others and feel content in your daily life. While securing a new job can help you improve your financial situation, there are other ways to increase the amount of wiggle room in your budget.

For example, you may want to consider refinancing your home, which can free up cash and lower your monthly mortgage payment, providing you with more financial flexibility.

Honor Your Space

Living in a cluttered space can leave you with a cluttered mind. By cleaning and organizing your home, you can bring a newfound sense of clarity to your thoughts. Deep cleaning your home can also help you find relief from dust allergies.

If you need help getting started, you can turn to online resources that provide tips on choosing high-quality cleaning products and tackling tough grime.

 Pursue Your Calling

 Perhaps you’ve spent years working at a job you no longer love. Taking a chance on yourself and applying for a role that is aligned with your passions is an act of faith – after all, if you possess certain talents, choosing the right vocation allows you to share your gifts with others. Therefore, try to set your sights high, and don’t sell yourself short.

Move past the discomfort and nervousness you feel around trying something new, and think big! Chances are, you already have so much valuable experience to build on, and you are capable of more than you know.

Practice Meditation

Implementing a daily meditation and prayer routine can work wonders for your spiritual well-being. Each day, you have the opportunity to connect with the divine through prayer and ground yourself in the present with meditation.

To start meditating, Lion’s Roar recommends sitting down in a comfortable posture, closing your eyes, and simply paying attention to the rhythm of your breath.

If you’d like to delve into the emotions that come up during meditation, consider writing in a journal. Day One states that journaling can be a powerful medium for self-reflection and emotional expression.

Stay Active

 Staying active and caring for your physical health can remind you that life is a precious gift. Make it a point to move your body in some way every day, even if you’re just going for a quick walk around the block.

Not only does physical activity boost your mood and energy levels, but it also has long-term benefits for your heart, brain, and overall well-being.

Incorporating exercise into your daily routine can become a form of self-love and self-respect, a way to honor the gift of life. Over time, you may find that these simple acts of movement become treasured habits that contribute to a more joyful and fulfilling existence.

Nourish Your Body

Everyone deserves to indulge in sweets once in a while, but it’s important to nourish your body with healthy foods that will give you the fuel you need.

Reach for fruits and vegetables instead of sugary snacks, stay hydrated and carry a bottle of water wherever you go, and cook at home rather than ordering take-out.

Making better food choices can have a profound impact on your mental clarity, emotional balance, and overall longevity. By establishing a routine of healthy eating, you set yourself up for success in other areas of life, as you’re more likely to feel energized and focused throughout the day.


True, lasting confidence is rooted in enduring faith. You do not have to check off a long list of accomplishments to feel confident – it’s about treating other people, and yourself, with compassion.

The fastest way to overcome self-doubt, self-imposed limitations, or the Imposter Syndrome is to get in the game and build confidence from competence and daily practice!

Fixing your nutrition and exercise habits would help you build muscle and get fit in order to be more attractive and build confidence in yourself.

With these tips, you’ll be able to get your finances in order, apply for jobs that excite you, and clean up your home.

About the Guest Post Writer: 

Gloria loves sharing her business expertise and hopes to inspire other women to start their own businesses and seek promotions in the workplace. She started WomenLed to celebrate the advancements women have made and inspire women to become entrepreneurs and seek promotions in the workplace.

Personal Development

Unlocking Success: 8 Unfancy Secrets That Gets the Job Done

When it comes to learning, we often find ourselves enticed by fancy and complex techniques that promise quick results. However, there exists a powerful yet often overlooked learning secret that can propel us towards success in any endeavor.

In this blog post, we’ll delve into the realm of unfancy strategies – those simple, practical approaches that may lack the glamour of their flashy counterparts but hold immense value in their ability to deliver tangible outcomes.

By embracing these unfancy methods, you can unlock your true learning potential and achieve remarkable results. Join us as we unravel the magic behind what’s not fancy but gets the job done.

I got this idea from Alex Hormzi “don’t be fancy” and first introduced it to my nephew, who was playing around with his science studies.

Most science subjects involve calculations in which understanding the concept and showing your workings are more important than getting the correct answer.

He would take a piece of practice material and only attempt to get the right answer. I wasn’t seeing the rough workings; I wasn’t seeing the dirty practice, which for me was more important than playing smart.

I am also making an effort to use this strategy right away to get leads for my blog organically.

In this article, inspired by Alex Hormzi’s invaluable insights, we’ll explore the power of simplicity and how it can be the key to reaching your goals more effectively and sustainably.

1. Model what you know works:

One of the fundamental principles of success is learning from those who have already achieved it.

By studying and modeling the strategies and behaviors of successful individuals, you can replicate their results and enhance your own chances of success.

Look for mentors, coaches, or individuals you admire in your field of interest. Analyze their approaches, understand their core principles, and apply them in your own journey.

For example, in the case of my nephew struggling with science studies, I realized that grasping the underlying concepts and diligently practicing them was more important than simply seeking the correct answers.

It’s crucial to focus on understanding and application rather than relying on shortcuts or superficial achievements.

2. Become Productive by making better use of Time:

In our fast-paced world, we often get caught up in finding quick tactics and shortcuts to success. However, it’s crucial to zoom out and evaluate the bigger picture.

Consider your long-term goals and prioritize what truly matters. While good grades are valuable, they shouldn’t be the sole focus of your education.

Similarly, as an entrepreneur, success stems from delivering value, building strong relationships, and consistent effort, rather than relying on flashy technology or following the latest trends.

Avoid wasting time on superficial pursuits and instead concentrate on the essential aspects that align with your objectives. Make efficient use of your time by focusing on tasks that have a direct impact on your goals.

Unlock Productivity Through Effective Time Management:

Rather than getting caught up in various tactics and strategies, focus on maximizing your productivity by managing your time wisely.

Shift your perspective from short-term gains to long-term goals. Prioritize the activities that align with your objectives and avoid wasting time on unnecessary complexities.

By emphasizing productivity and efficiency, you can make significant strides towards success.

3. Process > Results:

Building anything worthwhile requires consistent effort and resilience. Whether it’s achieving high grades or establishing a successful business, there are no overnight successes.

The fancy portrayals on social media often mislead us, making us believe that success is all about glamorous lifestyles and instant achievements.

However, the reality is quite different. The journey towards success demands dedication, hard work, and a focus on the process rather than immediate outcomes.

Prioritize the basics, hone your skills gradually, and avoid seeking instant gratification.

Remember, true success is a result of continuous improvement and persistence. It’s the small, consistent actions that accumulate over time and lead to significant achievements.

4. It can be Unrealistic:

While it’s tempting to be fancy during practice, it may not always be practical or realistic in real-world situations.

Flashy techniques might seem impressive, but they may not align with the actual skills needed to succeed.

Instead, concentrate on building a strong foundation based on the fundamentals. Understand the core principles and practice them diligently.

By doing so, you’ll develop a solid skill set that can be applied effectively in real-life scenarios. Focus on gaining a deep understanding of the subject matter, building a strong knowledge base, and developing practical skills that can withstand the test of time.

5. Stick to the fundamentals:

Trends come and go, but the fundamentals remain constant. It’s easy to get swept up in the allure of the next big thing, whether it’s a trending business model or a charismatic guru.

However, true success comes from staying true to the basics that have stood the test of time.

Focus on the timeless principles, embrace continuous learning, and refine your skills accordingly. By sticking to the tried-and-true strategies, you’ll find that things start working in your favor.

It’s about resisting the temptation to unconsciously align your identity with fleeting trends and instead remaining grounded in what has proven to be effective over the long run.

6. Embrace the Power of Practicality:

By focusing on practicality over fancy methods, you can achieve greater success in your learning endeavors.

Understand the importance of grasping the core concepts and consistently practicing them.

Instead of seeking shortcuts or quick fixes, prioritize building a strong foundation of knowledge and skills. This practical approach ensures a deeper understanding and sets you up for long-term success.

7. Avoid the Pitfalls of Overcomplication:

In the pursuit of learning and improvement, avoid the trap of overcomplicating things.

Fancy techniques may distract you from the fundamental principles you need to master.

By simplifying your approach and honing in on the essentials, you can make steady progress without getting overwhelmed. Remember, simplicity often leads to clarity and effective learning.

We often associate complexity with sophistication and effectiveness.

However, complexity can lead to confusion and hinder progress. To truly master a skill or subject, it’s essential to strip away unnecessary complexities and focus on the core fundamentals.

By simplifying your approach, you can gain a deeper understanding of the subject matter and make steady progress.

Fancy techniques might attract attention, but they rarely produce sustainable results.

Stay grounded, concentrate on the core principles, and build a strong foundation for long-term growth. Remember, true expertise lies in the ability to explain complex concepts in simple terms.

8. The Enduring Value of Foundational Skills:

Amidst the allure of trends and flashy innovations, it’s crucial to recognize the enduring value of foundational skills. Success in any domain, be it education or entrepreneurship, is built upon a strong core of essential skills.

Avoid the temptation to chase the latest fads and instead invest in mastering the timeless fundamentals. These skills serve as the bedrock for growth and resilience, allowing you to navigate challenges and adapt to changing circumstances.


In a world fascinated by fancy techniques and quick fixes, it’s important to recognize the power of simplicity and the effectiveness of mastering the fundamentals. By modeling successful individuals, simplifying your approach, and prioritizing what truly matters, you can unlock the path to success.

Embrace the process, stay dedicated, and remember that sustainable achievement often arises from the unfancy, yet proven, strategies. Let go of the allure of complexity and embrace the power of simplicity on your journey to success.

Personal Development

Beyond Keeping Score: Embracing a Wholistic Approach to Life

Are you constantly trying to keep score in the game of life? Many of us are fixated on measuring our progress and accomplishments through societal standards like grades, salaries, and material possessions.

However, constantly comparing ourselves to others and striving for superficial markers of success can be detrimental to our overall well-being. In this post, we explore the concept of ‘keeping score’ in life and why it’s important to look beyond traditional metrics like grades and salaries to truly make an impact in the world.”

Now how do we keep track of our progress and accomplishments? We all have different goals and measuring sticks for what constitutes a “successful” life.

Imagine asking someone out of the blue:-

Are you married now?

How many kids do you have?

How much do you earn a month?

If they don’t ignore you or try to help you reframe the question – don’t be surprised if they get mean with you or don’t take you seriously.

I kept wondering why she told me she was “taking a break” when she was abroad furthering her studies. I’ve found out keeping scores for people whether consciously or unconsciously can be embarrassing and even make them get distant from you.

We keep score because it helps us to gauge our progress and understand how well we are doing. It also motivates us to improve our performance.

Take for example Grades and school is a perfect example. High school was such a horrifying moment in my life and existence. I was doing everything to hang out with the cool kids, keep scores with grades and unfortunately we were all feasting on each other’s insecurities.

Who was taller, could interact with more girls, pointed nose, wore fancy wears, spend more money YET make good grades.

Keeping scores can mess with relationships and affects our decisions.

Beyond Scores = making impact- How many books I’ve read? – How many posts I’ve written?

What I forgot was how much I actually enjoyed the habits that got me the results I was making my identity.

1: Read a ton of books for fun

Literally read anything I could lay my hands on. Reading is by far one life hack to get ahead of the game anywhere you find yourself.

Reading books is an essential life hack that can help you get ahead in life. It can provide you with knowledge, new ideas, and perspectives that you may not have encountered otherwise.

Reading for fun can also be a great way to relax and unwind, and it can be a source of joy and inspiration in your life.

2: Enjoyed learning

If you make learning a priority and give it enough effort and time – you find how you get to enjoy learning as a process without so much emphasis on what you could do with it.

Making learning a priority and giving it enough effort and time can help you enjoy the process of learning. This can involve finding ways to make learning more interesting or engaging, such as taking courses or attending seminars in areas that interest you.

By enjoying the process of learning, you may find that you become more motivated to pursue new knowledge and skills.

Think of any major Science or specifically Maths tutors you know – how much of what they know are they practically applying in real life? But learning new ways of solving problems is part of their joy and career.

3: – Taught others

When my Dad was running a computer school – he made me assist him by teaching adults the basic computer programs.

I’ve always been a fan of teaching others. Never related it to anything pride.

Mostly because of how i got interested in learning things myself. My Elder brother then was naturally good at grasping things and he was the only one that was patient enough had the best practical examples to teach me amongst other siblings.

Once I tapped from him – I looked for other people I could impact on.

Teaching others can be a great way to reinforce your own learning and help others at the same time. This can involve volunteering to teach others in your community or sharing your knowledge and skills with friends or colleagues.

By teaching others, you may find that you gain a deeper understanding of the material and develop your communication skills.

4: Gained confidence from knowledge

When I totally struggled with learning – my confidence was in shambles. As i always felt embarrassed when people ask me questions like “Look at them – do they have two heads?”

Whenever you find someone who knows their stuff – you find how their energy and level of confidence is attractive.

Having knowledge and expertise in a particular area can be a source of confidence and self-esteem. By knowing your stuff, you may feel more self-assured and better equipped to handle challenges or solve problems in that area.

This can be particularly valuable in professional settings, where confidence and competence are highly valued.

5: The Wholistic aspect of my life

Whatever you make your sole identity may turn out a recipe for unhappiness and bondage if you’re not careful.

If you only see yourself as a “good entrepreneur” and ignore your family, relationships or even faith – you might end up with a broken home and probably depressing life.

It is essential to maintain a balanced approach to life and avoid making any one area your sole identity. This can involve finding ways to balance your work, family, relationships, and personal interests. By taking a holistic approach to life, you may find that you feel more fulfilled and happy overall.

6: You Only Live Once:

What do you want your legacy to be? Think about what you want people to remember about you after you’re gone. What kind of impact do you want to leave on the world? Are there any specific things you want to accomplish.

It’s essential to consider what kind of legacy you want to leave behind and what impact you want to make on the world.

By setting specific goals and working towards them, you may find that you feel more motivated and fulfilled in your life.

It can be helpful to regularly assess your progress towards these goals and make adjustments as necessary.


Scoring often dictates the choices we make in life. It can lead us to make rash decisions or ones that are not in our best interests.

Scoring often dictates the choices we make in life. It can lead us to make rash decisions or ones that are not in our best interests.

By moving beyond scores and focusing on the things that truly matter, such as learning, teaching, and making a positive impact on the world, we can find greater fulfillment and happiness in our lives.

Personal Development

Recreating your Identity for Success

The reality of a success mindset is that you’ve got to rewire your brain before you can actually succeed. Create and rebuild oneself mentally, in essence.

This entails letting go of your former identity and embracing a new one.

Self-identity affects how you see yourself. It all starts with your thoughts, which lead to beliefs, feelings, and actions that change our identity.

Real change requires a change in identity, whether it’s becoming healthier, breaking addictions, or finding yourself.

This is not the same as people looking for “how to change identity from a state and start a new life.”

Recreating your identity is a journey to break down the beliefs that have kept you prisoner in your own mind and ultimately become a better version of yourself.

Your identity creates your beliefs, and your beliefs influence your decisions.

Your decisions create your actions.

Your actions constitute your behavior.

Your behavior shapes your habits.

Your actions, habits, and behavior CREATE the results you get.

For example, when you’re suffering from a chronic illness, you may not be able to heal your body’s illness on the spot, but you can change how your mind decides to handle it.

If you want to be lean and confident, but you look into the mirror and tell yourself that you’re broke and fat, then you’re going to always feel unconfident.

1: Start small

Don’t start with the hardest stuff and expect to do it for the rest of your life.

You start with the simplest things and work your way up.

2: Use the power of personal transformation to recreate your identity.

Start by focusing on the aspects of your life that you want to change, such as your attitude, beliefs, or behaviors.

The biggest lesson I learned from a coach about mindset was upgrading your identity and belief system.

As you work to transform these aspects, your identity will start to shift and transform as well.

“If you want to achieve ANYTHING in life or business you MUST operate so from point B (desired state) not point A (current state)⁣” Start acting from the point where you want to be.

3: Be persistent

Sometimes we fail and feel like giving up, e.g., when you relapse while recovering from an addiction.

You may beat yourself and call yourself a “slave” to such an addiction.

When you make the effort to create a new identity, never give up on your new identity; hold on to it fully and see the confidence you carry.

4: Dissociate your Identity from your Negative thoughts and emotions

If we allow our negative thoughts about a circumstance plus negative self talk to take over our feelings and create our actions, then that negative thought becomes our identity.

When you feel a negative emotion, it can be tempting to make it part of your identity, e.g., “I’m an angry person” or “I’m the jealous type.”

So next time you catch yourself wondering why bad things happen to you, ask yourself, “What am I holding onto?”

5: Dissociate your identity from setbacks

Part of creating a new identity is not allowing failure to define you. Gotta view losses for what they are … “temporary defeats” that are stand alone events.

I feel like every business owner, salesperson, and high performer struggles with this. Attaching their identities to their results.

And look, I’m human and very much the same way. It’s so easy to feel married to your results when they’re going well… But we all know that’s a slippery slope. Cause what happens on the days, weeks, or months where you don’t break a record… Aren’t able to close… Or do your results just plain suck?

The great news is that you aren’t your results. You aren’t your stripe account. And you’re not your bank balance

6: Let go of your past identity

Let go of any identity that is not serving you. It may be uncomfortable or scary at first, but letting go creates a world of opportunities. Too many people have made an identity out of the limitations that they’ve created for themselves.

7: Renovate Your Relationships

Take a look at the relationships in your life and figure out which ones are still meaningful and which ones need to be let go.

Reconstructing your relationships allows you to create a new social circle that is filled with positive energy and progress.

Surround yourself with the right people. Sometimes we need someone who is way ahead of us to validate our identity and potential.

Someone to hold us accountable and inspire us. Find that person who cares and can can see your gifts, personality, and passions

8: Reboot Your Career

If you’re having a career rethink in terms of fulfillment or monetary satisfaction:

Take a step back and look at yourself from a different perspective. Consider what skills you have, what you enjoy doing, and what you’d like to do in the future. Then, start shifting your focus to the things that you’d like to do.

I studied pharmacy in school, but before graduating, I was always careful about allowing any particular career to shape my identity; otherwise, it would have held me back from trying other interests.

9: Embrace Change

Embrace change as a way to recreate your identity. Make small changes in your life, such as taking on a new hobby or volunteering for a cause you care about.

As you do this, you will start to feel a sense of renewal and will be able to shift your identity in a positive way.

Lifestyle Personal Development

7 Steps to Deal with Anger

Have you felt or wished you could catch a hold of your anger? How do you deal with anger while maintaining self-discipline?

Most people dealing with anger problems think it’s only genetic and part of their character, so they see no need to deal with it.

Anger is part of the stress response we use to communicate dissatisfaction with life events. And it’s important to remember that anger is a secondary emotion.

This means that it’s usually caused by something else, like fear or hurt.

Try to understand what’s really driving your anger before taking it out on someone else. I felt my body boiling … my tone and voice were up and I was almost sweating.

What surprised me was how the person I was engaging in such heated conversation was mirroring the exact body language.

Then it occurred to me: how we have a compelling need to show strength when we are angry, in order for others to perceive us as powerful.

While we can use anger to move towards finding solutions to problems, being in this state for too long will not just affect our health but ruin our interpersonal relationships, from;

  • From poor communication to
  • making regrettable decisions, and even sometimes
  • transferring aggression.

Taking steps to deal with your anger problems can be life-changing.

1: Pause and Breathe

It could just be a count of 5 that could save you from ruining a close relationship or saying something you’ll end up regretting in your home or workplace.

Take a breath & think about how you should react (or if you even should) when you find yourself in a situation that could lead to something not so pleasant in the end, whether it involves just words alone or actual actions.

Take 4 deep breaths and become present in your body. And allow the feeling of anger to rise in your body…allow the physical sensation to flow right through you until it’s gone.

2: Mind the words you use

For me, avoiding insults that can hurt and words like “never,” which make it harder to change my mind.

If possible, say less, especially in the heat of the moment.

3: Walk away

When you’re struggling to tame your tongue when angry – another strategy is to walk away from such heated conversations.

4: Focus on finding a solution to the root problem

Ask yourself, “Why did that get me so angry?”

This takes you out of the state of survival and now allows you to be conscious and present. It allows you to take this event as a lesson to understand your thoughts beliefs and emotions.

The solution could be a third alternative, a compromise, or taking time again to do your homework on a particular problem.

Sometimes the best option is to quit or leave a toxic environment. But don’t settle if you really want to get to the root of any challenge.

I’ve made resolutions like never trying to change anyone or only focusing on things I can control after finding out why people get me angry.

5: Use Anger as Fuel Positively

You become powerful when you learn how to direct your anger. The secret is to channel your rage into something constructive and positive.

Most people only know about the negative side of anger. But the same anger can change people’s life situations remarkably.

Once you’ve acknowledged your anger, find a constructive way to release it. This could be through exercise, journaling, or talking to a friend.

Sometimes angry artists make better art; and you could see it in their writing, music, and art.

Here’s how a friend uses anger during workouts:“

I use anger when I work out because it’s the only time it benefits me and it’s a great stress reliever.”

6: Vent

Don’t suppress your anger.

It’s important to allow yourself to feel anger when it comes up.

Suppressing anger can lead to health problems like high blood pressure.

Since anger can be the result of locked-up emotions finally finding their way out, venting out your complaints or challenges can be a good way to set yourself free.

Its best you vent to people who are non-biased to your particular situation such as a Counselor or communities designed to help people with answers.

Venting to other people, including friends who would easily pick sides, may be counterproductive as they may stir up more hate or fury in you. I feel journaling is an excellent way to pour out your emotions without judging yourself.

7: Forgive

Don’t hold on to anger. Often times, we feel we’re entitled to revenge and Hate – so we waste our precious energy bottling up hate against other people, which manifests as anger and affects our character and personality.

Forgiveness is key to letting go of anger. Holding on to anger will only hurt you in the long run.

Imagine being known by all your neighbours as the “easily provoked person.” That I feel is a weakness, as you show you don’t have control over your triggers.

Anyone can use it against you.

Remember the saying – if you are easily angered/triggered, then you can be easily manipulated. If you have a negative thought in your mind, perhaps one of anger, ” let it go.”

5 Habits that’ll help you deal with anger

1. Meditate daily

The less you have time to meditate, the more you find your mood and temperament swinging beyond your control.

You could meditate using scriptures for those who are “faith-based” or any technique that works for you.

2. Show more love

Choosing to be kind despite the anger and pain beneath the surface especially to those who we expect to love us unconditionally like our parents.

I had a senior friend confess how his dad was afraid of collecting any gift from him at his old age because he never supported his education while he was growing up.

But he kept on showing and giving more love to his dad until he passed.

3. Set Boundaries

Boundaries are meant to let ourselves and other people know their limits.

You can either decide to overlook something you can no longer tolerate, or you can figure out a means to make its effects no longer have an impact on you.

For example, you could let other people know they shouldn’t say a particular word to you anymore you feel is provocative, while they may be seeing it as a joke.

Mute or block any toxic personality online.

Say no when you don’t want to do something instead of doing it with rage.

4. Work on your Character

Anger almost always masks vulnerabilities. When you find yourself being unnecessarily angry, it’s a sign you’ve gotta work on your character.

What are you afraid of and you’re masking with fury. A healthy character is not afraid of being vulnerable.

Your fears, pain, and weakness do not in any way make you less of a human unless you act so.

So stop being afraid of showing some aspects of those weaknesses. Everyone of us has our fears, pains, and weaknesses.

5. Dwell more on your “Ikigia”

I’ve been happier and less angry ever since i became an entrepreneur and began writing often. No surprise.

Every time I felt I was doing something I shouldn’t be doing, my temperament was on the high side.

While you could say I just needed to be patient or work on my character – I’ve found eliminating most of the things I hate to do and spending more time on those I love keeps my temperament and temper stable.

Other ways of dealing with anger;

  • Get in nature
  • Marry someone who will bring you peace instead of stress
  • Live in the moment
  • Smile often and surround yourself with good friends.
Personal Development

How to Stop Negative Self Talk? 10 ways to Conquer Negative Selftalk

Why does negative self-talk feel satisfying while positive one feels awkward? How do you reduce or stop the negative self talk?

We all have moments in our lives where we used negative words on ourselves for whatever reason.

Because no one hears it – we may think it’s okay but it affects important aspects of our lives such as our confidence, beliefs and actions.

Negative self-talk = self-sabotage.

What kind of thoughts goes through your head when you are stressed or worried?

For most of us, it’s a load of negative thoughts that leave you feeling worried and aggravated, that’s how powerful your thoughts are!

Did you know that your brain generates the corresponding emotional response only by saying a certain word?

For this reason, it’s crucial to have positive and uplifting self-talk.

I thrive in the idea that:

• You are not your imperfections or flaws

• Neither are you your past nor mistakes

• No trauma can define you unless you allow it.

I’ve seen a family member who was in unbearable pain from cancer and one thing that baffled me was how much she had control over her tongue.

At times she did ask and wonder why she was still alive because of the pain. But majority of the time she was always confessing positive.

What causes us to use Negative self-talks on ourselves?

  • Low Self esteem
  • Hard times/Challenges
  • Failure
  • Pain and sometimes just a bad habit you need to Unlearn.

But just like any problem, it’s all subjective.

Fact is, everyone is going through one thing or the other.

What matters is our attitude. It all starts from our thoughts which manifests in the words we use whether spoken or unspoken that finally influence our actions.

1: Become aware of the words you say to yourself

Most people live their lives on autopilot – they’re not aware of their thoughts whether negative or positive and how its impacting their lives.

The first step to stop negative self talk is to catch yourself when you’re doing it.

This can be difficult at first, but it’s important to be aware of the negative things you say to yourself so that you can start to change them.

Be honest with yourself: does it sound true, hopeful, and encouraging?

2: Acknowledge your Negative Self talk

Acknowledge the negative selftalk when it happens.

Don’t try to fight it or ignore it.

Say to yourself, “I am having negative thoughts” about myself right now.

But then, there’s always something you can pick from the thoughts coming to your head including the negative ones.

By listening to it you can understand where it comes from and what it’s saying.

The problem becomes when you can’t make any sense of it or let it dominate your head.

3: Label it

Once you’ve acknowledged the negative selftalk, label it.

For example, you might say, That was a putdown I just told myself.

4: Challenge, Reframe and Eliminate the negative thoughts in your head

Stop being okay with negative thoughts on a daily basis or whenever you face a slight challenge.

After you’ve acknowledged and labeled the negative selftalk, try to reframe it in a positive way.

For example, if you told yourself you’re stupid, try to reframe it by saying, I made a mistake. Everyone does.

Challenge your Negative Self talk and practice self-compassion.

Questioning these thoughts then you can unpick and form a specific solution to combat it through positive self talk.

There should be no room for self-doubt, insecurity, or defeatism, so stop thinking negatively and adopt a positive outlook instead.

For example, instead of thinking I’m such a failure, you can tell yourself I’m learning and growing.

If you want your experiences and reality to go different you gotta think/speak different especially to yourself.

5: Replace the negative self-talk with positive ones

As a way of being in charge of your life – get used to speaking positive about your life and events around you.

Remember it starts with you – if you can improve the quality of the conversations you have with yourself you can significantly improve that you have with others.

Speak life. Speak to yourself the same way you would talk to someone you love

6: Perspective matters

The victim mindset and blaming other external factors doesn’t serve anybody.

Change the way you speak to yourself and perspective from the mindset of “things happened TO me” to “those things happened FOR me.”

You can reflect and ponder all of life’s circumstances by using FOR. It enables you to look deeply and realize that everything happens for a reason.

Specifically, what lesson is that circumstance teaching you that will enable you to improve as a person?

7: Take advantage of the Power of Gratitude

Focus on what you have, not what you don’t.

Most of our negative self talk is about things we wish we could change or how we think we’re not good enough compared to other people.

Focusing more on what you have and what’s working as against what you don’t have and what’s not working.

8: Choose to surround yourself with positive people

There are people I call “enablers” even to negativity.

They allow you say a lot of shit to yourself and people around you.

Surround yourself with those who have higher standards with their words and actions – positive people.

9: Talk back to it

Talk back to the negative self talk in your head.

For example, if your negative selftalk says, You’re never going to be good enough, you could say back to it, “I am doing the best I can.”

Remind yourself that you’re “capable and competent”

10: Let it go

Once you’ve acknowledged, labeled, reframed, and talked back to the negative selftalk, it’s time to let it go.

Tell yourself, I don’t need to listen to this. I am worthy of love and respect.

Habits you can use to conquer negative self-talk

1. Practice Meditation: Meditation is a great way to quiet your mind.

2. Eat Healthy foods: Sugars, processed meats, canned foods, junk/fast foods, all cause Anxiety and Depression both of which thrive on Negative self-talk to worsen.

3. Practice gratitude: Think of three things you are grateful for whenever you notice any self-talk that is unfavorable or worried creeping into your mind.


You deserve better. Stop that negative self talk. Don’t say mean things to yourself that you’d never dare say to someone else.

Choose to the see glass “half-full” as against “half empty” as a way of being kind to yourself.

Release the fear, self doubt & negative self talk … to find your true joy again. Like anything else, stopping negative self talk takes practice.

The more you catch yourself and reframe your thoughts, the easier it will become.

Personal Development

Don’t Let Fear Hold You Back: 10 Proven Ways to Overcome Your Fear of Achieving Success

We often doubt our abilities and think that we’re not good enough to be successful. Is there such a thing as fear of success? What is really fear of success and how does it work?

How does one deal with fear of success

What would happen if a small business that was on a $30-50 daily budget on ads scales to say $300 – 500 daily?

Imagine the results of a 10-15k/month ads giving results …. I’m sure 99% of these business owners would be too scared to even think of the results.

If done wrong without planning and building systems in place – the business owner may probably lose a few night sleep, trying to adjust and deliver.

And if done right – it’s a big opportunity to further scale more or sell the business.

Fear of success leading to procrastination

Sometimes we wish for a certain level of success …and when it’s close or almost ours we self-sabotage or dread it. Then go back to our old ways and how everything was done.

One thing we must acknowledge is success also comes with a cost – change and discomfort.

First your goals must align with our vision – e.g. nothing bad with selling a business once you scale it to a certain level.

Then we must remember getting successful in anything does not come by accident most times but with a set intention.

Making plans, putting effort to avoid self-sabotage and pushing through despite the uncertainty and fear is what makes the difference.

What is really fear of success and how does it work

I witnessed a form of this fear recently – I scaled a part of my business successfully in terms of the returns and coincidentally work doubled at first.

It was both scary and exciting.

What was most important was whether this was part of my vision for the business – and I realized it was. All that was needed was embracing this new discomfort and optimizing my systems and team.

Let’s not forget the naysayers would always be around to tell you why things can’t work. Growth is uncomfortable and who you hang around with while gearing towards success matters.

We need to remember that everyone has to start somewhere and that we can always improve.

1: Make a Plan

Winners begin with the end in mind. What steps do you need to take to achieve your definition of success?

Break them down into small, manageable pieces.

For example – how you set up your business in the beginning will determine if you’ll ever escape the grind in the future.

Keep building systems as much as possible where you can automate repetitive tasks and delegate low priority tasks.

Understand the steps you need to take to achieve your definition of success. Then, create a plan to help you stay on track.

Online businesses are the greatest example of building business with a plan for more freedom and don’t need you to run when they become successful.

2: Avoid Self sabotage traits

I have a set standard I intend to meet daily in both my business and lifestyle.

While trying to keep up – I noticed my nutrition was falling off.

So every other thing was not holding so well, so I resorted to doing some more self care and strategizing lately.

Self sabotage are all habits that eventually draw you back including:

  • Lack of self-belief
  • Poor self-care
  • Toxic habits
  • Only thinking short term etc

3: Surround yourself with the right people

Find people who will support you on your journey to success.

These people can help you stay motivated and accountable. If you spend more time with people who think “it’s not possible” or associate success with evil then you’re always going to detest immense growth and progress which is necessary for success.

There are people who are literally risk averse and fear change – so they mask this fear by claiming to know it all.

You’ll always be afraid of success if you’re not mindful of who you surround yourself with – so make effort to surround yourself with the right people.

4: Model Success

A friend was asking which medium would be best for his product and i asked him where he saw his competitors running ads the most and his brain clicked … research is key.

Don’t reinvent the wheel but model success, that way you’ll have results way much faster.

Plus you’ve got to make sure what you’re applying is relevant for your stage of growth, capacity, and the specific business and life you want to create.

Document your research and model success. Reading books, taking courses, consulting with smarter people and doing what they’ve acknowledged to work is a good start.

Then you can give yourself permission to tweak it as necessary with time but first you must model success.

This is the motivation you need to keep going and not be afraid of success.

5: Focus on goals not obstacles

When you feel uncomfortable taking action – it’s a good sign you need to lean into the discomfort and put in the work.

Don’t let the fear of the unknown get over you. Embrace change and growth that comes with it.

The key to success is to focus on goals not obstacles.

Don’t sit around and think of all the reasons WHY you can’t achieve something. Instead look for the reasons you CAN.

6: Trust the process

Sometimes we get caught up in the success of others not realizing the journey and process which includes the struggles, obstacles, the long nights and early mornings, the $0 days and everything else that they endured to reach that level.

Success usually doesn’t happen overnight.

It’s a process.

You have to TRUST the process while towards success in life.

7: Don’t be afraid of what others will think

We often worry about what others will think of us if we’re successful. We think they’ll say we’re bragging or that we think we’re better than them.

The truth is, most people will be happy for us and our success. This fear can limit your mindset and would prevent you from going all in.

Some even go as far as equating all success to fame which they’re afraid of. Or thoughts of whether the government would be after them.

So you’ll prefer to play small to feel accepted by your mediocre friends.

Ditch that and do you.

8: Think Long Term

Thinking short term is detrimental to your success and it takes discipline and consistency to think long-term.

Having a long-term vision and setting goals help you define what success means to you and keep you focused.

What does success mean to you?

What are your goals and what would achieving them look like? Focus on your long term vision not your short term fulfillment.

9: Be Patient

Change takes time. Don’t expect to overcome your fear of success overnight.

Be patient with yourself and trust the process.There is no elevator to success, you have to take the stairs. No short cuts, no cutting corners, nothing happens in a snap.

Everyone goes through hardships, failures, sacrifices, heartaches, pitfalls, bumps, rejections and even a lot of “nos”, but successful people never give up or throw in the towel. Persistency pays off, if you do the work and do it for a long period of time, sometimes you don’t even notice you reached the top already. ~ Rosette Ramos Pasetes

10: Appreciate every little progress

Appreciation and gratitude for every little thing you have in life is the right attitude for success.

And as a bonus – if you can focus on building the right attitude, you will attract the right people.

Success and growth are simple for you to achieve when you are surrounded by many people with the right attitude. Start by acknowledging your successes, big or small.

Congratulate yourself for a job well done instead of dwelling on what could have been done better.-


Sometimes success comes slow and then all at once.

We must make plans for it, trust the process and cultivate gratitude as a habit to counter any fear of success.


Personal Development

Unlock Your Full Potential: 8 Powerful Strategies to Choose Purpose Over Pleasure

What role does pleasure play in our lives as compared to our purpose? And how much does too much of it drift you away from your purpose.

There’s an association between pain and pleasure.

Dopamine (craving molecule) was created to help us seek things that are beneficial for us in the long term and give us pleasure in the short term.

Purpose over pleasure meaning

At a certain age in life – it makes sense to prioritize purpose over pleasure.

When people get addicted to any pleasure – even the usual day-day activities or responsibilities now feel like more pain.

The brain moves to quench this pain with as much pleasure as it can find.

It’s easy to default to the nearest source of pleasure when things get rough or difficult.

Think of a kid binging on a video games so he can pretend to forget his difficult homework.

Then the extremes like seeking random low-commitment but sexually rewarding relationships to hold on to when having hard times with long-term relationships.

Why pleasure is important

Pleasure has its its place!

We can’t underplay the importance of pleasure in crucial life events such as sex and reproduction, food and satiation and the reward pathway of general life events.

But how much pleasure is enough?

8 ways to prioritize living with purpose over pleasure

1: Make your purpose your primary drive

You fall into trouble whenever there’s a confusion between which is driving you – purpose or pleasure.

The latter is a bad master but good slave.

Even if you haven’t yet “found your purpose” – make sure your actions align with your highest priorities.

There’s a quote “Men without purpose seek fulfillment by chasing pleasure. And with a life towards you purpose, can make a plan.

What are your goals? What steps do you need to take to achieve them

When you have a plan, it’s easier to stay focused on your goals and resist the temptation to veer off course.

It is not enough to simply have a plan – you must also take action and put your plan into motion.

2: Do hard things

Successful people do the things that failures don’t want to do. They focus on their long term goals over instant pleasure.

One of the biggest distractions we face in life is avoiding pain.

We know pushing through and engaging in challenges plus going the extra mile is hard.

Think of feeling stuck, and allowing the dreaded procrastination take over.

We look for the closest distraction in form of pleasure to hide from pain.

The secret in choosing to do the hard things when necessary makes life in the future easier.

Life is suffering and many people pursue the fast life:


In order for you to overcome the pain of life, you must find a larger-than-life dream to devote yourself to. – Vikash

3: Work when you work

One of the most powerful principle I learned in productivity is to work when you work and play when you play.

This is the price worth paying to steer towards your purpose. Doing both at the same time is a sacrifice of achieving excellence that’s not worth it.

4: Create a Healthy Balance of Pleasure and Pain by Setting Limits

Your life’s purpose absolutely includes joy and pleasure … a life without any form of pleasure is not just dull but is devoid of hope.

Think of an intimate relationship without physical contact or sex.

But without setting limits, we hit our dopamine peak and cause it to reset to a higher point.

So with time, you need higher stimulation to meet the same need or reward.

The healthy balance is knowing when “its enough” in whatever you’re trying to build as against chasing empty wind.

Only then can you give yourself permission to do things just for the fun of it.

5: Create Accountability and Find a Role model

Having accountability is a sure way to get closer to your purpose.

And they can tell you when you’re drifting away from your goals e.g. a Coach, Family or close Friends.

Also, who are you looking up to? If you’re struggling to prioritize living with purpose, it can be helpful to find a role model.

One who is living the life you want to live can be a great source of inspiration and motivation.

So its easier to see what’s possible for you

6: Live in the present moment

It’s easy to get caught up in the past or the future, but the only moment you have is now.

Learn to appreciate the present moment and live in it as much as possible.

Intentionally bring focus to everything you do with an accepting nature.

Find joy in the simple pleasures.

7: No one is coming to save you

The last time I felt like shit as a result of indulgences – i remembered there was no one that felt the shame, disgust and hurt but myself alone.

The media and everybody promote pleasure as both a sales and entertainment technique, but the effects of being overstimulated are faced alone.

The ultimate enemy is the pain of drowning in pleasure while starving for purpose.

8: Think Long term

Chasing random pleasure is short-term.

Short term pleasure nearly always results in long term suffering.⁣

The ability to choose long term goals over the short term pleasure is a life hack.




Personal Development

How to stop judging others

How do we stop judging others? People spend too much time judging others, and not enough time judging themselves.

We all have a story.

We all have our struggles inside.

Do you belittle people? You can never understand someone from only the surface.

It’s important to not be so quick to judge someone.

We all can overcome our deepest fears…. are you judgemental of others?

Keep in mind that it costs nothing to be considerate and kind, to give others the benefit of the doubt before passing judgment or criticizing them in public, and to treat people the way we would like to be treated.

Challenge your assumptions by giving them a chance!

Why people are fast to Judge?

Most people judge you based on what they know about you.

You take the path of least resistance when you resort to judging others even when you know next to nothing about them.

We say we like or hate people – how many times is this based on any objective fact?

People will judge you until they know your full story.

10 ways to stop judging others

1: Don’t be so quick to judge

It takes time to get to know someone. Don’t be so quick to judge them before you have a chance to really get to know them.

No one has a perfect life or has everything all figured out. And the fact that someone is going through a challenge or difficulty doesn’t mean they deserve it or won’t overcome it.

What a waste of time and energy.

If we want a better life, we need to change ourselves – in particular, our mindset.

Decide to be slow in judging others.

2: Show Empathy

It’ll surprise you to know that even the most hurting people don’t want to be pitied always.

They just want some love and people putting themselves in their shoes.

No one is asking you to solve everyone’s problems you come across – by just showing empathy you can express support and can make better judgments.

Try to see the situation from the other person’s perspective and have empathy for them.

I heard of the Human Library project in Denmark:

3: Be curious

It’s easy to judge people when we don’t know them.

Try to get to know them better and you may find that you have more in common with them than you thought.

It takes being Curious and being genuinely interested in others before you can learn their stories by first getting closer to them and seeing life from their own point of view.

With time and experience you get to understand why you should never judge someone without knowing the whole story…You may think you understand but you don’t.

Their personal stories can give you a background of why they do what they do.

4: Be accepting and give people a chance

Challenge your assumptions and biases about others, and try to consider alternative explanations for their behavior.

We all have our own biases and it’s important to not let them get in the way of knowing someone.

Everyone is different and that’s what makes us special. Accepting people for who they are is a great way to stop judging them.

Sometimes first impressions can be wrong.

Give people a chance and you may be surprised at how much you like them.

5: Face your fears

Some people hide their insecurity by judging others.

Fear of being judged or seen a certain way sometimes is a reflection of how you judge others.

So many people are quick to judge others because they cannot fathom how they got the guts to be doing what they’re doing.

So much energy is spent either comparing oneself to someone else or judging them.

When I started focusing on my dreams and growing my business online – so many people thought I was wasting my time.

They judged the little beginnings because it was a path of high uncertainty which they could not afford to go through due to fear.

Start facing your fears and you limit the time and energy you use to judge people.

6: Be more open-minded

Sometimes people are willing to share their pains and struggles only if they know you care.

So they give hints in subtle manners.

The ability to LISTEN without coming to judgemental conclusions is a lifehack.

Be more open-minded.

7: Seek out different perspectives

It’s easy to get stuck in your own perspective, but it’s important to try to see things from other people’s point of view.

This can help you to be more understanding and open-minded.

8: Quit Gossiping

When you talk bad about others behind their back you place yourself in a supposed toxic “superior” position.

You can easily damage their names and reputation because you feel they may never learn about it.

But in reality – words travel fast and bad words travel faster. Then when it gets to them – you damage relationships and friendships that may take time to ever recover.

Gossiping is a negative energy and breeds bad karma.

9: Lead by Example

People learn more from your actions than your words.

And lack of leadership and mentorship is part of the reasons people make terrible mistakes.

By being your best self and doing things better you make them know it’s possible to lead a transformed life.

Never be ashamed of your shortcomings.

You will be somebody’s survival guide.

10: Focus on solutions rather than problems

Instead of restating 100 times why they deserve the problems they’re going through or why you think they can’t make it – think of ways they can improve or how they can do things better next time.

People would appreciate any words of encouragement over condemnation.


People like to judge other people and we’re all inclined to do the same to others.

But it has a way of making you stray from the path you started to carve for your future.

And it can keep us stuck, destroy trust and relationships.

No matter what people say or do – don’t mind other people’s aspirations, goals and dreams influence your vision of life.

We can all make better choices and overcome our biggest challenges without being judged by others.

Love more, judge less