Personal Development

6 Ways to Deepen Your Calm and Build Your Confidence

Maybe you’ve been struggling with low self-esteem lately, and you’re wondering how to boost your self-confidence and live a life you can be proud of. By taking steps to put your faith first and practicing spiritual self-care, you can turn over a new leaf in life. If you need inspiration, you can look to the Stevewinroad Personal Development Blog for guidance. Furthermore, here’s how to clear the air within your home, build up the courage to seek out a more fulfilling job, and create a stable financial cushion.

Written by Gloria Martinez

Achieve Financial Stability

 Reaching a place of financial stability allows you to give back to others and feel content in your daily life. While securing a new job can help you improve your financial situation, there are other ways to increase the amount of wiggle room in your budget.

For example, you may want to consider refinancing your home, which can free up cash and lower your monthly mortgage payment, providing you with more financial flexibility.

Honor Your Space

Living in a cluttered space can leave you with a cluttered mind. By cleaning and organizing your home, you can bring a newfound sense of clarity to your thoughts. Deep cleaning your home can also help you find relief from dust allergies.

If you need help getting started, you can turn to online resources that provide tips on choosing high-quality cleaning products and tackling tough grime.

 Pursue Your Calling

 Perhaps you’ve spent years working at a job you no longer love. Taking a chance on yourself and applying for a role that is aligned with your passions is an act of faith – after all, if you possess certain talents, choosing the right vocation allows you to share your gifts with others. Therefore, try to set your sights high, and don’t sell yourself short.

Move past the discomfort and nervousness you feel around trying something new, and think big! Chances are, you already have so much valuable experience to build on, and you are capable of more than you know.

Practice Meditation

Implementing a daily meditation and prayer routine can work wonders for your spiritual well-being. Each day, you have the opportunity to connect with the divine through prayer and ground yourself in the present with meditation.

To start meditating, Lion’s Roar recommends sitting down in a comfortable posture, closing your eyes, and simply paying attention to the rhythm of your breath.

If you’d like to delve into the emotions that come up during meditation, consider writing in a journal. Day One states that journaling can be a powerful medium for self-reflection and emotional expression.

Stay Active

 Staying active and caring for your physical health can remind you that life is a precious gift. Make it a point to move your body in some way every day, even if you’re just going for a quick walk around the block.

Not only does physical activity boost your mood and energy levels, but it also has long-term benefits for your heart, brain, and overall well-being.

Incorporating exercise into your daily routine can become a form of self-love and self-respect, a way to honor the gift of life. Over time, you may find that these simple acts of movement become treasured habits that contribute to a more joyful and fulfilling existence.

Nourish Your Body

Everyone deserves to indulge in sweets once in a while, but it’s important to nourish your body with healthy foods that will give you the fuel you need.

Reach for fruits and vegetables instead of sugary snacks, stay hydrated and carry a bottle of water wherever you go, and cook at home rather than ordering take-out.

Making better food choices can have a profound impact on your mental clarity, emotional balance, and overall longevity. By establishing a routine of healthy eating, you set yourself up for success in other areas of life, as you’re more likely to feel energized and focused throughout the day.


True, lasting confidence is rooted in enduring faith. You do not have to check off a long list of accomplishments to feel confident – it’s about treating other people, and yourself, with compassion.

The fastest way to overcome self-doubt, self-imposed limitations, or the Imposter Syndrome is to get in the game and build confidence from competence and daily practice!

Fixing your nutrition and exercise habits would help you build muscle and get fit in order to be more attractive and build confidence in yourself.

With these tips, you’ll be able to get your finances in order, apply for jobs that excite you, and clean up your home.

About the Guest Post Writer: 

Gloria loves sharing her business expertise and hopes to inspire other women to start their own businesses and seek promotions in the workplace. She started WomenLed to celebrate the advancements women have made and inspire women to become entrepreneurs and seek promotions in the workplace.

Personal Development Lifestyle

How to be calm and confident? 11 Habits to be calm and confident

How do you stay calm and confident in life especially during difficult and stressful situations?

Calmness is a virtue that adds to confidence.

It doesn’t matter what we go through, what matters is how we respond to it.

In a world full of chaos – a calm and confident person is a king. The true powerful man knows how to be aggressive but chooses to be calm.

What is a Calm mindset?

While some people are naturally calm or reserved; it would surprise you to note how easily they could still lose their cool during heightened emotions.

To be calm and confident is to learn how to control your mind and eventually find a way.

Life is a lot like the ocean and the mind is like water. If you focus, stay cool & maintain a calm demeanor, you can be okay.

When it’s calm, everything becomes clear. If you panic & lose your nerve you will probably drown yourself. When it’s turbulent, it’s difficult to see.

How to be calm and confident?

1) Have a strong purpose

We all know that fear is one of the greatest enemies we have. You need to find your purpose and get clear about the next steps in your life.

2) Play the long game

Think through decisions. Would this matter in 5 years time?

Building a business takes time. 

Building a relationship takes time.

Healing your body takes time. 

Everyone wants a quick fix because the long way seems too hard.

Rushing through decisions would keep you in nervousness and fear.

Train yourself to stay calm when everyone else is losing their minds.

3) Take responsibility

Take responsibility for where you are right now in life and examine the exact choices you’ve made that got you there.

4) Listen to understand

Calm people know how to listen and do so emphatically for that matter. Listening is an opportunity to collect data from your environment. If you talk too much, you miss this opportunity and learn nothing.

“Choosing to listen actively to someone, looking them squarely in the eyes, and purposely remembering the major points may take more than the 15 seconds that defines the attention span of the average adult, but will add value and honor and dignity to the person with whom you are interacting” – Lessons from the Third Grade drop out.

5) Be optimistic

It’s hard to see a confident and pessimistic person.

What keeps you calm and confident is being optimistic no matter the chaos.

The secret never take any pain or difficult situation as your identity.

6) Embrace change

People that lose their minds and get disappointed the most are people that constantly resist change.

But the truth is that time will pass regardless and NOT changing is harder!

Recognize that change is constant and work towards doing better with change.

7) Believe in yourself

Some people will only start believing in you when your dreams become a reality. It’s your responsibility to believe in yourself BEFORE they become true.

Go after it while being calm, cool and confident.

This goes for relationships with others and most importantly you.

8) Live in a state of gratitude

People who are always thinking of what they don’t have rather than being grateful for the little they have are the most anxious.

9) Stop overthinking, take action

Overthinking leads to nervousness.

Focus on solutions.

Play to your strengths.

Take action.

Want to know how to take action on your ideas? Read more here: how to take action on your goals? 

10) Seek help

If you’re lost despite all your efforts, you need help. Seek help from the right people to assist you in your journey and get you the transformation you seek!

11 Habits to be calm and confident

1. Meditate as a morning routine

Meditation helps calm the mind.

You want to start your day in a calm state. Meditation is a perfect supplement to maintain a calm mind.

You can get better in managing anxiety with the practice of meditation.

The Calm app is a great way to do this.

2. Practice, practice, practice.

You’ll always be nervous if you’re not competent in what you do.

Practice, until you’re better than mediocre.

You’ll naturally be calm and confident in yourself.

3. Prioritize your sleep

Better sleep = Better quality of life.

Go to bed early, focus on proper rejuvenation of your body .

4. Keep a still and straight posture

Learn to walk into rooms with the power pose. You become powerful when you’re confident, calm and self-conscious. This is your natural state.

Avoid Slouching as it signals fear, boredom and disengagement.

5. Give firm handshakes

Only unconfident men give weak handshakes. Always give firm handshakes. This shows how relaxed, calm and confident you are.

6. Work on your Breathe 

The quickest way to change your state is to calm down your breathing.

Nervousness makes you lose your cool and confidence.

– Take deep breath, it helps you calm down and think clearer as well.

– It also helps you feel more confident about what you are about to do.

7. Be Present

A lot of people mistake being calm to being out of touch with your environment where you’re basically lost in your own head and can’t relate to nothing going on.

It’s quite the opposite. True calmness is being present and still posing calm.

“Being confident and outspoken is overrated. Being present and calm is underrated.” ~ Maxime Lagacé

8. Hang around calm people

Behaviour is contagious – if you find the people around you are always nervous then you need to change circles.

9. Practice Gratitude daily

Life is not all rainbows and butterflies.

The key to being calm and confident is to be grateful for every moment. Cherishing every moment.

10. Work on your physical health

Start going to the gym and paying attention to the foods you eat.

The wrong foods are recipes for being nervous and unhappy.

Your physical health can literally create the snowball of positive changes in our life.

11) Be open to Coaching and mentorship

Every great success had great mentors, coaches, and a team behind them.

There’s a difference between self-reliance and thinking you can do something you’ve never done before without any help.

The best performers all over the world have coaches and accountability partners. Don’t wait until you’re completely stuck to seek assistance, make it a habit.

Benefits of staying calm and confident

1. Gain Respect from others 

Calm men = controlled men

A calm man is respected by all.

2. Better control of your emotions

In order to control your emotion you need to be calm first.

3. You live a purposeful life and help others do the same.

Purpose sets you apart. 

4. You stop reacting to people’s games 

If you are impulsive then you’ll remain a slave to everyone.

To an extent, you don’t have control over what people do or say to you but you do have full control over how you react.

The time you take between action of a person and your reaction towards it, determines the quality of your life.

5. You live in a constant state of gratitude & joy.

Gratitude and happiness is a wonderful state to live in.

6. Peace of mind

No one can put a price tag on a calm and peaceful mind.


  • Start believing that life is happening for you, not to you.
  • Fear in itself isn’t all that bad, it’s how you deal with it.
  • Stop reacting impulsively so you can remain calm and confident.
  • Hang around confident people, it’s 1000x easier to believe in yourself and in your goal being possible when you have the right people around you